Flexible Coaching Support
Online coaching sessions — 45 minutes. Single sessions follow the same process as the intensives, beginning with resentment resolution. They work best as a gentle first step for couples who want to experience the process before committing to an intensive — or as continuation after intensive work, to build communication tools and go deeper at a steadier pace.
Not sure which format is right? Book a free 15-minute consultation and we will decide together.
Investment
45 minutes · Online · No commitment
Or start with a free 15-minute consultation
As a First Step
Good starting point if…
After the Intensives
Continuation if…
What to Expect
Every session follows a clear approach — not open-ended talking, but purposeful coaching with practical tools and a clear direction.
The process always begins with resolving unresolved resentments — this is the essential first step. Once they are cleared, sessions shift naturally toward communication tools, rebuilding connection, and strengthening the bond. Where we are in that process depends on where you currently are.
We work through resentments methodically, one at a time. As they clear, sessions naturally shift toward communication tools and connection — but only once the resentment work is done. The process is the same as the intensives, at a slower and more gradual pace.
Every session ends with a practical tool or task to apply before the next meeting. The work continues between sessions — not just in them. Progress is steady even at a slower pace.
| Single Sessions | Half-Day Intensives | |
|---|---|---|
| Length | 45 minutes | 3 hours per intensive |
| Focus | Resentment resolution — same process as intensives, at a slower pace | Concentrated resentment resolution — faster progress, momentum sustained |
| Best for | Couples who prefer to work gradually, or continuation after intensives | Couples who want to resolve resentments fast before hope fades |
| Typical timeline | 3–6 months of weekly sessions for the full process | Number of intensives depends on resentments — assessed at consultation |
| Investment | €90 per session · 45 minutes | €320 per intensive · €1,150 for 4 intensives with bonuses |
| Worth knowing | The slower pace can reduce momentum — motivation sometimes fades before resentments are fully resolved | Higher per-session investment — though often equivalent to or less than the total cost of months of weekly sessions |
We had been repeating the same arguments for years and did not know how to change the pattern. This process helped us understand what was happening between us and gave us a more practical way to repair things. Structured, supportive, and genuinely helpful.
Questions
Every session is 45 minutes and follows the same structured process as the intensives — starting with resentment resolution. If you are coming as a first step before committing to an intensive, we begin identifying and working through your resentments. If you are continuing after intensive work, we pick up from where you are — building communication tools, going deeper on something that surfaced, or working through a new resentment that has come up. Either way, you leave with something practical to apply before the next session.
If you have unresolved resentments — recurring conflicts, hurt feelings, or growing emotional distance — the intensive format is usually the more effective starting point. Resentments are the root issue, and single sessions work through them at a much slower pace. For couples with a moderate or significant history of conflict, that pace can mean motivation fades before real progress is made. Single sessions work best as a gentle introduction to the process, or as continuation work after the intensives. The free consultation identifies which is right for your situation.
For post-intensive continuation, weekly or fortnightly sessions tend to work well — frequent enough to maintain momentum, spaced enough to apply what you are learning between meetings. For more occasional support or maintenance, sessions can be booked as needed. We agree on the rhythm together based on what works for your situation.
Yes — all sessions are conducted online via video call. This makes them accessible from anywhere in the world, from the comfort of your home. Sessions are available in English and Polish.
It is a 15-minute conversation with me. We look at what is happening in your relationship, identify roughly how many resentments you are each carrying, and decide which format is the most helpful next step — single sessions, one intensive, or the full Create Lasting Change package. There is no pressure to commit. If a different kind of support would serve you better, I will say so directly.
Start Here
Book a free 15-minute consultation. We look at what is happening in your relationship and decide together whether single sessions, one intensive, or the full Create Lasting Change package is the most helpful starting point.
Single Sessions · €90 · 45 minutes · Online · No commitment